I've lost nearly 40 pounds since January. And I love it. I feel better, I look better, and my self-esteem has improved considerably. Of course, I want to lose another 30 pounds or so, but I feel the walls of doom closing in on me with the holiday season approaching.
I love sweets. And according to my dietician, I can have those sweets - but just have to cut out some other carbs from my meals and watch how many sweets I eat. Contrary to what many people thing, some diabetics can have sugar - it's just not a great thing to eat because it results in lots of bad calories, fat, and stuff your body really could do without. Plus it makes your insulin levels go up and that is the thing you want to avoid. But if you want to have a cookie, you have to cut out the bread or another carb at dinner.
There's a tendency for me to just want to say the heck with it and indulge. But I'm scared to death to gain back any weight. Maybe if I just keep up with my exercise program I'll be fine.
One thing is for sure - I haven't bought any Halloween candy nor am I likely to. It's too much of a temptation to have around.
Do you have any surefire methods to avoid the holiday weight gain?
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