Monday, May 18, 2015

A Sigh of Relief

Oh my. I have been so busy. May has been a month that never quit moving. I had my nephew's graduation to attend, a busy, all-day work event, my daughter's birthday, and then a HUGE two-day work symposium that left me drained and a few pounds heavier (there was SO MUCH FOOD).

Now, though, I'm on the downhill slide. I've got one more scheduled talk this week on my book, Nebraska POW Camps, and then it looks like the summer might be smooth sailing.

Which means I can get back to writing.

AND back to exercising.

I was walking an awful lot the past few weeks, but I'm not seeing much in terms of weight loss. And after this last week where I scarfed a lot of not-good-for-me food (sweets like chocolate mousse cake and chocolate candy and brownies and cupcakes and...and!), the clothes are a little tighter and I'm feeling rundown.

So back to Curves I go.

However, this time, I want the following quote to be at the center of my work-outs:

Yes. I'm deciding to exercise not for weight loss so that I look good, but because I want to be healthier, fitter, and stronger (faster is debatable!).

Right now, I'm basking in the luxuriousness of delving into my novel. I'm doing research while my two cats sleep at the foot of my bed. The stress of the day job has passed for this year (we have an annual symposium that stretches our small staff to our limits), school is nearly over for my daughter, and my schedule is wide open for awhile. I'm excited to really get into my novel and write, write, write!

So yes. I'm breathing a sigh of relief over here that the busyness of May is nearly finished!

Monday, April 27, 2015

Random Randomness

I miss blogging. Half the time I forget that I have a blog, and the other half of the time I go to write a new post and I can think of nothing to write. Or maybe I'm just afraid I've said it all in the ten years I've been blogging.

But one feature I've always liked is my Random Randomness posts where I basically write whatever comes to mind.

So, here we go:

1) Why does the time fly faster the older you get? April is nearly over with, and I'm not ready for May. At all. May is going to be a very busy month for me - birthdays, graduations, lots of work activities, deadlines to meet...

2) I had an amazing two weeks of good health. It was GLORIOUS. I took a walk through the park nearly every single day, enjoying the burst of spring, the colors, the scents. Heavenly! I also got a lot done in the house, was able to spend time with family, and of course, get some writing done.

3) I now have a new rule: No Social Media After 5 p.m. I've stuck to it for two weeks now and let me tell you something: I actually look forward to 5 p.m. I no longer have the feeling that I MUST CHECK FACEBOOK AND TWITTER NOW. Instead, I trained my brain to realize that there is nothing of earth-shattering importance that cannot wait until the next morning. Instead of wasting time on social media, I've been using that time to take walks, work in my flowerbeds, spend time with my daughter and my husband, and write. It's been life-changing.

4) I've determined something. Life is too short to worry about how you look. Seriously. Ever since I went through menopause last year following surgery, I've put on about 15-20 pounds. And it's been really hard to take off. I've had far too many days of being severely depressed because of this. Why did I want to lose the weight? Well, to look better, of course. Vanity! All is vanity! When you step on the scale every night to weigh yourself and your mood is impacted by the number on the scale, enough is enough. I want permission to eat what I want to eat, when I want to eat it, without crucifying myself for it. I want permission to skip a walk or a work-out session because I don't feel good due to my rheumatoid arthritis without feeling guilty for it. I want permission to focus on my family and my writing and my hobbies instead of constantly worrying about my weight. Once I made that decision, it's like a huge burden was lifted from me. 

But it only lasted two weeks. The guilt came back a few days ago and I've got to combat the demon again. Why do we always compare ourselves to other people? Why do we always think that if we lose 20 pounds we'll be happier? In my case, I just want to be healthy and be able to move. I do a lot of walking and I really, really enjoy it. But I also love chocolate and I want to eat it without feeling like I am putting poison in my mouth. The diet industry and the monumental focus on how we look has had its hooks in me long enough. Time to cut it lose.

5) I love studying World War II history. This is not new, of course, but sometimes I get absolutely giddy when I'm in the midst of reading a book on a certain part of the war, or I get into discussions with fellow historians, or I find a new resource that is integral to what I'm working on. Giddiness, my friends, is a wonderful feeling. We all need to feel it more. So, follow your passion - even if it's only for a few hours a day or a week. Do it. Find something you are passionate about and spend time immersing yourself in it. You don't have to do it for a full-time job, but even those few hours will give you the energy and happiness you need to sustain you. 

6) I'm headed to England in the fall. I will be seeing Benedict Cumberbatch in Hamlet and if I'm very lucky, I will also catch a glimpse of Daniel Craig at the London premiere of the new James Bond movie, SPECTRE. But beyond seeing enormously talented and gorgeous British movie stars, I'm also going to Bletchley Park and the Imperial War Museum and the Churchill War Rooms and...and...the list never stops! To say I'm excited is a dramatic understatement.

Hmm. Well, looking over my list, it appears I did have a lot to say after all. That's what happens when you just start typing and not thinking about what to say - you just say it. Ah, writing. 

And that concludes this post of Random Randomness. I'll leave you with this:







Saturday, March 28, 2015

When It's Time to Let Go

I made a very difficult decision last week. I decided to let my novel go.

This was a novel I started writing back in 2010. It was a historical thriller set in D.C. during WW2. I really liked my characters and the plot at the time, but halfway through, I got bogged down by how complicated it all was. While I always like to include some kind of suspense in my novels, writing a thriller was quite difficult.

So I abandoned it. I wrote two other novels and one got me my agent. So I don't regret letting it go.

However, I would go back and read it every so often and get excited about it again. I decided to give it another go. So I took some time to hammer out all the plot details, all the twists and turns. Finally, I had it figured out.

I went back to the novel and had to scrap a bunch of previous writing, which I was expecting to do. But for some reason, I had an incredibly difficult time just getting myself to open the Word document. I did a few things to try and combat this - including coloring which I highly recommend if you're stuck or just need a writing break - and for awhile, it would work.

But something still wasn't right.

After a few months of torment, I finally realized that while I love to read thrillers, I can't write them.

It was a hard realization.

I'm not entirely ruling out writing this novel in the future; perhaps after I've had more experience and have another few novels under my belt. But I can't let my writing career stall because I'm trying to wrangle a manuscript that is simply beyond my writing capabilities right now.

There's relief and disappointment in this decision; relief because I don't have to torture myself anymore and disappointment because I couldn't get it to work.

But a new novel idea has taken form, one that is definitely not a thriller, and I'm eagerly looking forward to writing it.

Sometimes, you just have to let a project go. And maybe in the future, you'll be able to pick it up again. But if not, that's okay, too. There is no wasted writing. All of it contributes to our experience in some way, shape, or form.





Wednesday, March 18, 2015

What a Headache!

It was a summer day, hot and humid. I was 16 years old. The gymnasium at the small Nebraska high school was packed with high school girls at volleyball practice, and I was one of them. After 20 minutes of running the stairs in the old high school, we were now doing drills (those of us who hadn't collapsed after all that running, that is).

I was doing a particular bang up job of returning the ball, and was quite pleased with myself. Then, I went to get the ball and something wrenched in my neck. It was so painful that I nearly passed out and the world tilted.

Naturally, being 16, I shook it off, and went back to practicing. I never went to the doctor.

But then, a few days after this happened, the headaches started.

That was 24 years ago.

And the headaches have never stopped.

At first, they were just a nuisance. I mean, everyone gets headaches, right? And they didn't slow me up too much. I was a teenager, after all. But when I went to college, they started interfering more with my life. So I decided to go to a chiropractor.

He took x-rays. "You have scar tissue in your neck," he said.

And then I realized: I had a whiplash injury from that volleyball practice.

That first chiropractor visit would be the first of many, many, MANY doctors' visits over the years. For the next 20 years, I would visit three different chiropractors, two different acupuncturists, approximately four different medical doctors, two massage therapists, one neurologist, one MRI, countless x-rays, and one physical therapist.

The diagnosis is usually the same: chronic tension headaches.

I've tried different medications, different stretches, different pillows. I've tried drinking lots of water, exercising, doing this, doing that, and hearing advice from lots and lots and LOTS of people.

And as the years have gone by, the realization that I might have to live with the pain everyday for the rest of my life has become all too real. Yes, you read that right. My head hurts every.single.day.

My most recent foray has been to a spine and pain specialist. A few weeks ago, I got my first occipital nerve block on the right side of my neck. It hurt. And nevermind that I almost fainted afterwards.

But it didn't work.

My doctor wanted to try doing the left side. It hurt - again. But not as bad, and this time, I didn't faint.

It's been an hour since I had the procedure done and my spirits are sinking...because my head still hurts.

It doesn't look like this is going to work, either.

Still, I remain confident that I will find a way to find relief from this pain. I feel confident that we are on the right path, and are at least ruling out what the problem isn't - i.e. the occipital nerve.

To be honest, I don't know what it feels like not to have a headache anymore. That's rather sad. But y'know what? I'm not the only one that deals with chronic, daily pain. A person can either give in to this burden or rise above it.

I choose the latter.

Having constant pain isn't ideal, no, and I certainly hope that I can eventually find relief. But I've learned how to relate to other people who are in pain, to understand their struggles, and to hopefully be able to help.

I write blog posts like this because I want people who struggle to know that they're not alone and to remind them of this:

You are more than your pain. 

I try very hard not to define myself by my struggles. Instead, I define myself in other ways; I am a wife, a mother, a sister, a daughter, a granddaughter, a friend; I am a writer, a lover, a dreamer, a historian, an old soul. My identity is not shrouded in my pain. I am so much more than that.

And so are you.








Friday, March 13, 2015

Beautiful, Lovely Sun

This winter has been really hard for a lot of people. The east coast of the US got hammered with so many blizzards that I lost track. Facebook friends living in those areas posted photo after photo of the piles and drifts of snow. It was unbelievable.

We had our share of bad weather in the Midwest, too. Normally, I like winter. I like to hibernate under a blanket and stay indoors and read and write. But this year, I didn't enjoy it. At all. And I'm not quite sure why.

Maybe it was too many days of bitterly cold temperatures, or the fact that my heating bill went through the roof because the windows in our house (it's a rental) are old and our landlady won't replace them. Or maybe it's because my body really did not do well with cold weather, making my rheumatoid arthritis much worse.

Whatever the case, my mood was dark, my motivation nonexistent.

And then...the sun came out.

Literally.

All this week, we've had gorgeous, sunny skies with temperatures to match. I no longer have to wear a heavy winter coat. Heck, even a light jacket isn't required! We have been hitting the low 70s and it's only March!

It's felt glorious to walk outside and hear the birds chirping, see the squirrels and rabbits darting around on the lawn, feel the sun on my face. I've started taking my walks again, slow, meandering walks that allow me to soak in the first bursts of spring. I can't wait for thunderstorms and rain and green grass.

My mood has improved. I feel more like me again.

And this reminds me that we go through different seasons in our lives. Perhaps the season of me enjoying winter is over, and I'm starting a new season of being more of a spring/summer person. In the past, I've always loved fall and winter, but fall wasn't that great and winter was definitely yucky.

Of course, this could be temporary. Last year's health crisis threw me for a curve that I don't know if I've quite come out of. My body has changed. Menopause will do that, I suppose, and I'm struggling to accept this new me.

I suppose that's a post for another day, however.

For today, I shall bask in the sunlight on my skin and praise God for bringing some much-needed spring weather to our little corner of the world.


Friday, February 20, 2015

When You Get Stuck, Get Out Your Colors

Over at my group blog, Modern Belles of History, I talk about what i do when I get stuck with the writing. In short, I get out my markers and color!

Read the post here.


Wednesday, January 21, 2015

Be Kind to You

Why are we so hard on ourselves? Whether it's not exercising three times a week or eating an extra slice of cake or running five minutes late for work, we tend to belittle and berate ourselves with all the vitriol of our worst enemy.

Why do we engage in such destructive behavior? A range of factors could contribute to such a mindset, ranging from an overly-critical parent, spouse, or teacher to a hard-wired belief that we must be perfect. Regardless of the cause, the effect can be quite harmful.

There's a difference in admitting our mistakes and resolving to do better next time and yelling at ourselves and calling ourselves names. I'm one of the worst offenders. If I don't write one day, don't go and exercise, gain weight, or don't eat right, my mind inevitably responds with negativity and the "Should Committee" starts their barrage.

An example: "You should have ate the chicken instead of the greasy hamburger...you shouldn't make excuses for not going to the gym...you should go even if you feel awful."

It's become like a bad habit.

I'm trying to change this by choosing to respond to myself as a friend might.

In other words, if one of my friends came to me and said, "I skipped my work-out again last night. I had such a headache. I couldn't do it. Now I hate myself!", I certainly wouldn't reply, "You're right. You're a loser. How dare you not exercise? Don't you know you're supposed to work through the pain? You're an idiot." Of course not! Yet that's how we talk to ourselves sometimes, isn't it?

Yes, there are times we need to be firm with ourselves. But you can be firm and kind.

So today, if you make a mistake and feel the need to give yourself a good tongue-lashing, don't. Instead, pretend that you're talking to a good friend, and respond to yourself with kindness.

I'll be trying to do the same.




Thursday, January 01, 2015

The Year in Review: 2014

Oh, am I glad to see the end of 2014. What a year! It had some very severe downs and some really great ups! I am going to focus on the ups instead of the downs, though, because it's a lot more fun, right?

So here's a few of the "ups!"

1) My brother got married in April and we had a wonderful time as a family. I'm so glad that he found someone to spend the rest of his life with.

2) My book, Nebraska POW Camps, came out! I did several book signings and sold lots of books (though not enough to make much on the royalties!). It was great to meet so many people interested in this topic.

3) This is perhaps the biggest "up" of all:

I GOT AN AGENT.

I think I've been waiting for 10 years to write that sentence! It was so surreal how the entire thing happened, and I plan to write up a "when I got the call" story that we writers always dream about. Suffice to say that I am thrilled. I look forward to working with her.

For this year, I decided to pick a word that will shape the course of the coming months. And that word is: determined.

I am determined to get back up when I fall down.

I am determined to work hard.

I am determined to lose this 15 pounds I gained over the last four months.

I am determined to pray more and to grow in my faith.

I am determined to quit whining and feeling sorry for myself.

I am determined not to let my health become my identity.

I am determined to listen to what God wants me to do instead of blithely doing my own thing.

Here's to a new year!

Happy 2015!

Monday, December 08, 2014

The 2014 Christmas Tree Wars

Every year, I battle my cat, Slick, over the Christmas tree. He somehow thinks that he needs to climb it. And knock off ornaments. And generally engage in massive mayhem.

Last year, he and our then-kitty, LuLu, destroyed one of our trees. When I say destroyed, I mean destroyed. We had to throw it away.

This year, LuLu is a year older and she listens much better. This doesn't mean that she hasn't been tempted by the tree, but she has responded much better to my discipline than Slick.

Slick doesn't care.

He knows he's not supposed to climb the tree or play with the ornaments. But he does it anyway.

Here's a picture I took last night that I posted on Twitter with the caption, "Should I be worried?"


Turns out that yes, I should have been worried. Shortly after I took this picture, he got that look in his eye and set about trying to climb the tree. What followed would be hilarious if I were starring in a Cary Grant caper. I yelled, then ran after Slick with the spray bottle full of water and chased him upstairs.

Do you think this deterred him?

Of course not. He was back moments later. He sat on the coffee table in front of me and just stared at me, that same look in his eyes.

What did I do?

I fed him. Yes, he already had food in his bowl, but I've learned that if you don't give this cat what he wants, he will irritate you on purpose and unremittingly until you give in.

After I fed him, he was knocked out on my bed for the rest of the night and left the tree in peace.

At this rate, he's going to gain 10 pounds.

Why can't he be like my other cat, Kathryn? Look at this sweet, innocent face.



See how nicely she sits under the tree, not bothering to play with the ornaments or climb it?

The only real solution to this is, of course, not to put up a Christmas tree. But I refuse. I love my Christmas tree and besides, it's MY house, not Slick's.

Right?

I'm beginning to wonder...


Thursday, November 27, 2014

The Season of Joy

I always wait until the day after Thanksgiving to start thinking about Christmas. But when that Friday hits, all bets are off!

I've already got my decorations out of storage and ready to be put up. I'm also trying to decide which yummy cookie and candy recipes to try this year. And the music! Oh, how I love Christmas carols. I veer from The Nutcracker Suite to Big Band music to Bing Crosby. Modern carols don't do it for me - with the exception of Mary Did You Know, a song I just adore.

I'm not going to get stressed out over this holiday because it accomplishes nothing. Instead, I tend to relax and take it slow, enjoying every minute.

It's the most wonderful time of the year...here's to a happy holiday season!