Wednesday, January 05, 2011
That One Resolution
But this year, I needed to go a different direction with my lifestyle change.
Back in the summer of 2010, my fitness club closed. I loved it. It was open 24 hours, was for women only, and mirrored the circuit work-out of Curves. I lost a good chunk of weight there - last count was somewhere over 20 pounds - and was set to lose more. But when it closed, I thought I could save myself some money by using my (free!) treadmill at home and taking walks outside (when the weather permitted). I did this during the summer and the fall, but I felt my weight creeping back on. Reason? I was getting the cardio, but not the strength-training.
Various health problems plagued me for a few months and even more weight came on. So when I found myself returning to those old, big jeans in the closet again because my regular jeans were too tight, I knew I had to do something. The treadmill wasn't cutting it.
Last night, I came home, ate some supper, grabbed my keys, and announced to my hubby that I was going to join Curves. Now.
I had been a member of this Curves gym three years ago and lost weight. But because of a new job, I'd quit the club (the new job had a gym, so I thought I, once again, could save money by exercising at work. I saved money, but not once did I use that gym!).
After I signed all the paperwork, I started exercising. It was like my body breathed a sigh of relief. It felt so incredibly good to work out my muscles again and to get off that treadmill. Thirty minutes flew by and I'd done a complete work-out. I'm pretty sure my body released a ton of endorphins because when I climbed into the car to go home, I was grinning from ear to ear. This is what I'd been missing.
Lesson learned. When it comes to my health, saving money by cutting out my fitness routine just doesn't work.
It feels good to be back.
I've got a new home on the web - stop by if you get a chance! www.melissamarsh.net
I think we can all agree that 2016 was an incredibly difficult year. Too many things happened locally, nationally, and internationally: belo...
We have a big snowstorm headed our way. Now usually these snowstorm predictions tend to be far grander than what actually happens - i.e. we ...