Shortly after my daughter was born (2000), I asked my husband for Julia Cameron's book, The Artist's Way, and received it that Christmas. I eagerly plowed through it and began to follow her advice of doing morning pages. But, since I am not a morning person and usually don't roll out of bed and write first thing in the morning, I tweaked it so it would fit my life.
For a couple months, I used this technique to "get the gunk out" before writing sessions. In the same way that you stretch your muscles or do warm-ups in preparation to exercise, writing morning pages was a way to wake up my writing brain and get it ready to work.
And then life happened and I never got back around to doing morning pages again. A shame.
A week ago, I was lamenting this horrible block I get whenever I think of sitting down to write, well, anything. I freeze. Even to write a blog post was difficult. Why, I thought, am I having this problem? I'm sure resistance, which Steven Pressfield speaks about so well, was part of it. Fear, as well. Heck, it could be a bunch of things. But in the end, I had to do something about it. I had to figure out a way to bust through that resistance and just get on with the writing.
So, what did I do? I went back to a tried and true method: morning pages. And you know what? It worked.
I use morning pages as kind of a freewriting time. I put down whatever I want - stream of consciousness, thoughts about my day, ideas for my characters or plot, etc. It has a way of blowing the cobwebs out of my mind. Now, before I sit down to write, I always spend at least 5-10 minutes on writing my "morning pages" (though in truth, it's usually early or late night pages!). Since I've started doing this again, my writing has been much more productive and I've been able to keep the resistance at bay.
What about you? Any methods you use for overcoming the dread of sitting down to write?